ALMONDS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
WALNUT PIECES: 2
(1 ties)
Overview
| Nutrient | ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 643 MG | 433 MG | |
| Sodium, Na | 750 MG | 0 MG |