ALMONDS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 53.6 g | 5 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 679 MG | 273 MG | |
| Sodium, Na | 536 MG | 0 MG |