ALMONDS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 12 out of 16 nutrient categories
ALMONDS: 2
vs
HEAT PEANUTS: 12
(2 ties)
Overview
| Nutrient | ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 592 cal | |
| Protein | 21.4 g | 26.5 g | |
| Carbs | 21.4 g | 18.4 g | |
| Fat | 53.6 g | 51.0 g | |
| Fiber | 10.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 102 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 536 MG | 612 MG |