ALMONDS vs AHOLD

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs AHOLD: 3 (2 ties)

Overview

Nutrient	ALMONDS	AHOLD	Winner
Calories	567 cal	485 cal
Protein	20 g	6.1 g
Carbs	20 g	51.5 g
Fat	50 g	30.3 g
Fiber	13.3 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	AHOLD
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	2.2 MG
Sodium, Na	0 MG	606 MG

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