ALMONDS SLICED vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 4 out of 9 nutrient categories
ALMONDS SLICED: 4
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS SLICED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS SLICED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 29 MG | 393 MG |