ALMONDS SLICED vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 5 out of 11 nutrient categories
ALMONDS SLICED: 5
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS SLICED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 18.8 g | 32.1 g | |
| Fat | 53.1 g | 46.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SLICED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SLICED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 16 MG | 321 MG |