ALMONDS SLICED vs SECOND NATURE
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 6 out of 11 nutrient categories
ALMONDS SLICED: 6
vs
SECOND NATURE: 3
(2 ties)
Overview
| Nutrient | ALMONDS SLICED | SECOND NATURE | Winner |
|---|---|---|---|
| Calories | 582 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 32.5 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SLICED | SECOND NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SLICED | SECOND NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 686 MG | 357 MG | |
| Sodium, Na | 29 MG | 107 MG |