ALMONDS SLICED vs BAKED PRETZEL SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS SLICED wins in 5 out of 10 nutrient categories
ALMONDS SLICED: 5
vs
BAKED PRETZEL SNACKS: 3
(2 ties)
Overview
| Nutrient | ALMONDS SLICED | BAKED PRETZEL SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SLICED | BAKED PRETZEL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SLICED | BAKED PRETZEL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 964 MG |