ALMONDS SLICED vs ORGANIC FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMONDS SLICED: 4
vs
ORGANIC FRUIT: 4
(3 ties)
Overview
| Nutrient | ALMONDS SLICED | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SLICED | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SLICED | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 17 MG |