ALMONDS SLICED vs ROASTED & SALTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 7 out of 10 nutrient categories
ALMONDS SLICED: 7
vs
ROASTED & SALTED SUNFLOWER NUTS: 2
(1 ties)
Overview
| Nutrient | ALMONDS SLICED | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS SLICED | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 29 MG | 367 MG |