ALMONDS SLICED vs CHIPOTLE SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 6 out of 11 nutrient categories
ALMONDS SLICED: 6
vs
CHIPOTLE SUNFLOWER NUTS: 4
(1 ties)
Overview
| Nutrient | ALMONDS SLICED | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SLICED | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 20 MG |
Minerals
| Mineral | ALMONDS SLICED | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 29 MG | 450 MG |