ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 643 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 54.8 g | 53.6 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Sodium, Na | 381 MG | 536 MG |