ALMONDS ROASTED UNSALTED vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS ROASTED UNSALTED: 4
vs
VIRGINIA PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMONDS ROASTED UNSALTED | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED UNSALTED | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED UNSALTED | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 400 MG |