ALMONDS ROASTED vs BASIL & SUN - DRIED TOMATO
Nutrition comparison per 100 g serving
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BASIL & SUN - DRIED TOMATO wins in 6 out of 11 nutrient categories
ALMONDS ROASTED: 3
vs
BASIL & SUN - DRIED TOMATO: 6
(2 ties)
Overview
| Nutrient | ALMONDS ROASTED | BASIL & SUN - DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED | BASIL & SUN - DRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED | BASIL & SUN - DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 268 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Sodium, Na | 0 MG | 893 MG |