ALMONDS ROASTED vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS ROASTED wins in 6 out of 11 nutrient categories
ALMONDS ROASTED: 6
vs
WALNUT HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | ALMONDS ROASTED | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 56.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |