ALMONDS vs FROSTED ORANGE SPICED PECANS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
FROSTED ORANGE SPICED PECANS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | FROSTED ORANGE SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | FROSTED ORANGE SPICED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ALMONDS | FROSTED ORANGE SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 189 MG |