ALMONDS ROASTED vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 11 nutrient categories
ALMONDS ROASTED: 3
vs
ORGANIC: 5
(3 ties)
Overview
| Nutrient | ALMONDS ROASTED | ORGANIC | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 26.7 g | |
| Carbs | 16.7 g | 26.7 g | |
| Fat | 56.7 g | 43.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 333 MG | 0 MG |