ALMONDS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 214 MG |