ALMONDS vs WAGGONER CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
WAGGONER CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | ALMONDS | WAGGONER CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 60.7 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WAGGONER CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WAGGONER CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 367 MG | 250 MG |