ALMONDS vs PINE NUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 11 nutrient categories

ALMONDS: 8 vs PINE NUTS: 1 (2 ties)

Overview

Nutrient	ALMONDS	PINE NUTS	Winner
Calories	607 cal	633 cal
Protein	21.4 g	10 g
Carbs	17.9 g	20 g
Fat	57.1 g	60 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PINE NUTS
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.6 MG	3.6 MG
Potassium, K	679 MG	0 MG
Sodium, Na	286 MG	67 MG

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