ALMONDS vs GO RAW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALMONDS: 4 vs GO RAW: 4 (3 ties)

Overview

Nutrient	ALMONDS	GO RAW	Winner
Calories	607 cal	643 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	35.7 g
Fat	57.1 g	46.4 g
Fiber	10.7 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GO RAW	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	ALMONDS	GO RAW	Winner
Calcium, Ca	286 MG	286 MG	Tie
Iron, Fe	3.6 MG	5.1 MG
Potassium, K	679 MG	0 MG
Sodium, Na	286 MG	71 MG

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