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ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs PEANUTS: 3 (1 ties)

Overview

Nutrient	ALMONDS	PEANUTS	Winner
Calories	600 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	53.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	PEANUTS	Winner
Calcium, Ca	253 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	733 MG	0 MG
Sodium, Na	367 MG	0 MG

ALMONDS Nutrition Facts PEANUTS Nutrition Facts Compare Other Foods

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