ALMONDS vs PECANS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 11 nutrient categories

ALMONDS: 8 vs PECANS: 1 (2 ties)

Overview

Nutrient	ALMONDS	PECANS	Winner
Calories	607 cal	700 cal
Protein	21.4 g	10 g
Carbs	17.9 g	13.3 g
Fat	57.1 g	73.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PECANS
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	714 MG	417 MG
Sodium, Na	339 MG	0 MG

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