ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 3 out of 9 nutrient categories
ALMONDS: 3
vs
SLIVERED ALMONDS: 2
(4 ties)
Overview
| Nutrient | ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 589 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 51.8 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 286 MG | 18 MG |