ALMONDS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs DRY ROASTED PEANUTS: 3 (3 ties)

Overview

Nutrient	ALMONDS	DRY ROASTED PEANUTS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	25 g
Fat	53.6 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	DRY ROASTED PEANUTS
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	679 MG	643 MG
Sodium, Na	304 MG	714 MG

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