ALMONDS vs SEA SALT ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
SEA SALT ROASTED WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | SEA SALT ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SEA SALT ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 297 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 286 MG | 400 MG |