ALMONDS vs PINA COLADA ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
PINA COLADA ALMONDS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | PINA COLADA ALMONDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 562 cal | |
| Protein | 18.6 g | 12.5 g | |
| Carbs | 25.6 g | 37.5 g | |
| Fat | 46.5 g | 46.9 g | |
| Fiber | 9.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | PINA COLADA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 105 MG | 16 MG |