ALMONDS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
MARCONA ALMONDS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 630 cal | |
| Protein | 18.6 g | 23.3 g | |
| Carbs | 25.6 g | 10 g | |
| Fat | 46.5 g | 50 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 105 MG | 667 MG |