ALMONDS vs GO RAW

Nutrition comparison per 100 g serving

Ad 468x60

GO RAW wins in 5 out of 11 nutrient categories

ALMONDS: 3 vs GO RAW: 5 (3 ties)

Overview

Nutrient	ALMONDS	GO RAW	Winner
Calories	558 cal	571 cal
Protein	18.6 g	35.7 g
Carbs	25.6 g	14.3 g
Fat	46.5 g	39.3 g
Fiber	9.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GO RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	GO RAW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.4 MG
Potassium, K	651 MG	0 MG
Sodium, Na	105 MG	571 MG

Ad 728x90