ALMONDS vs SALTED ROASTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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SALTED ROASTED PISTACHIOS IN SHELL wins in 6 out of 10 nutrient categories
ALMONDS: 3
vs
SALTED ROASTED PISTACHIOS IN SHELL: 6
(1 ties)
Overview
| Nutrient | ALMONDS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 558 cal | 567 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 25.6 g | 26.7 g | |
| Fat | 46.5 g | 46.7 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 651 MG | 933 MG | |
| Sodium, Na | 105 MG | 633 MG |