ALMONDS vs DRY ROASTED CAYENNE PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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DRY ROASTED CAYENNE PISTACHIOS IN SHELL wins in 6 out of 11 nutrient categories
ALMONDS: 4
vs
DRY ROASTED CAYENNE PISTACHIOS IN SHELL: 6
(1 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED CAYENNE PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 558 cal | 614 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 25.6 g | 28.6 g | |
| Fat | 46.5 g | 53.6 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED CAYENNE PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALMONDS | DRY ROASTED CAYENNE PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 105 MG | 411 MG |