ALMONDS ROASTED vs NW DELIGHTS

Nutrition comparison per 100 g serving

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ALMONDS ROASTED wins in 6 out of 10 nutrient categories

ALMONDS ROASTED: 6 vs NW DELIGHTS: 3 (1 ties)

Overview

Nutrient	ALMONDS ROASTED	NW DELIGHTS	Winner
Calories	679 cal	446 cal
Protein	21.4 g	7.1 g
Carbs	17.9 g	57.1 g
Fat	57.1 g	21.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS ROASTED	NW DELIGHTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ALMONDS ROASTED	NW DELIGHTS
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	304 MG	18 MG

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