ALMONDS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories

ALMONDS: 3 vs DRY ROASTED PEANUTS: 5 (2 ties)

Overview

Nutrient	ALMONDS	DRY ROASTED PEANUTS	Winner
Calories	550 cal	643 cal
Protein	7.5 g	28.6 g
Carbs	50 g	14.3 g
Fat	37.5 g	53.6 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	DRY ROASTED PEANUTS
Calcium, Ca	100 MG	36 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	200 MG	536 MG

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