ALMONDS RAW vs PUMPKIN KERNELS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 5 out of 10 nutrient categories
ALMONDS RAW: 5
vs
PUMPKIN KERNELS RAW: 4
(1 ties)
Overview
| Nutrient | ALMONDS RAW | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMONDS RAW | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 10 MG | 17 MG |