ALMONDS RAW vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS RAW wins in 8 out of 10 nutrient categories
ALMONDS RAW: 8
vs
CHOPPED WALNUTS: 1
(1 ties)
Overview
| Nutrient | ALMONDS RAW | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 610 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 61.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | ALMONDS RAW | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 10 MG | 3 MG |