ALMONDS RAW vs ALMONDS RAW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS RAW: 0 vs ALMONDS RAW: 0 (10 ties)

Overview

Nutrient	ALMONDS RAW	ALMONDS RAW	Winner
Calories	567 cal	567 cal	Tie
Protein	20 g	20 g	Tie
Carbs	20 g	20 g	Tie
Fat	50 g	50 g	Tie
Fiber	13.3 g	13.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS RAW	ALMONDS RAW	Winner
Vitamin C, total ascorbic acid	4 MG	4 MG	Tie

Mineral	ALMONDS RAW	ALMONDS RAW	Winner
Calcium, Ca	267 MG	267 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	10 MG	10 MG	Tie

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