ALMONDS RAW vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS RAW wins in 5 out of 10 nutrient categories
ALMONDS RAW: 5
vs
ROASTED & SALTED PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | ALMONDS RAW | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS RAW | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 500 MG | 1,007 MG | |
| Sodium, Na | 0 MG | 433 MG |