ALMONDS RAW vs GRAIN FREE THIN MINTS CHICKPEA SNACKS

Nutrition comparison per 100 g serving

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ALMONDS RAW wins in 5 out of 10 nutrient categories

ALMONDS RAW: 5 vs GRAIN FREE THIN MINTS CHICKPEA SNACKS: 3 (2 ties)

Overview

Nutrient	ALMONDS RAW	GRAIN FREE THIN MINTS CHICKPEA SNACKS	Winner
Calories	571 cal	464 cal
Protein	21.4 g	14.3 g
Carbs	21.4 g	64.3 g
Fat	50 g	21.4 g
Fiber	14.3 g	14.3 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALMONDS RAW	GRAIN FREE THIN MINTS CHICKPEA SNACKS
Calcium, Ca	214 MG	93 MG
Iron, Fe	3.9 MG	2.5 MG
Potassium, K	500 MG	336 MG
Sodium, Na	0 MG	357 MG

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