ALMONDS RAW vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS RAW wins in 6 out of 10 nutrient categories
ALMONDS RAW: 6
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | ALMONDS RAW | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMONDS RAW | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |