ALMONDS RAW vs POP CORN

Nutrition comparison per 100 g serving

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ALMONDS RAW wins in 6 out of 10 nutrient categories

ALMONDS RAW: 6 vs POP CORN: 3 (1 ties)

Overview

Nutrient	ALMONDS RAW	POP CORN	Winner
Calories	567 cal	429 cal
Protein	20 g	7.1 g
Carbs	20 g	71.4 g
Fat	50 g	16.1 g
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS RAW	POP CORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ALMONDS RAW	POP CORN
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	10 MG	750 MG

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