ALMONDS RAW vs YOGURT MUNCH

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS RAW wins in 5 out of 10 nutrient categories

ALMONDS RAW: 5 vs YOGURT MUNCH: 3 (2 ties)

Overview

Nutrient	ALMONDS RAW	YOGURT MUNCH	Winner
Calories	567 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	50 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS RAW	YOGURT MUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS RAW	YOGURT MUNCH	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	367 MG	0 MG

Ad 728x90