ALMONDS RAW vs SMARTY TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS RAW wins in 5 out of 10 nutrient categories

ALMONDS RAW: 5 vs SMARTY TRAIL MIX: 1 (4 ties)

Overview

Nutrient	ALMONDS RAW	SMARTY TRAIL MIX	Winner
Calories	567 cal	567 cal	Tie
Protein	20 g	20 g	Tie
Carbs	20 g	26.7 g
Fat	50 g	46.7 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS RAW	SMARTY TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS RAW	SMARTY TRAIL MIX
Calcium, Ca	267 MG	0 MG
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	367 MG	200 MG

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