ALMONDS RAW vs CHERRIES & PISTACHIOS

Nutrition comparison per 100 g serving

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ALMONDS RAW wins in 6 out of 10 nutrient categories

ALMONDS RAW: 6 vs CHERRIES & PISTACHIOS: 2 (2 ties)

Overview

Nutrient	ALMONDS RAW	CHERRIES & PISTACHIOS	Winner
Calories	567 cal	494 cal
Protein	20 g	5.7 g
Carbs	20 g	60 g
Fat	50 g	28.6 g
Fiber	13.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS RAW	CHERRIES & PISTACHIOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS RAW	CHERRIES & PISTACHIOS
Calcium, Ca	267 MG	29 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	367 MG	11 MG

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