ALMONDS vs SNAK CLUB

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs SNAK CLUB: 3 (1 ties)

Overview

Nutrient	ALMONDS	SNAK CLUB	Winner
Calories	500 cal	400 cal
Protein	14.3 g	6.7 g
Carbs	50 g	63.3 g
Fat	32.1 g	16.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SNAK CLUB	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	ALMONDS	SNAK CLUB
Calcium, Ca	143 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	0 MG	40 MG

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