ALMONDS vs EMILY'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs EMILY'S: 3 (2 ties)

Overview

Nutrient	ALMONDS	EMILY'S	Winner
Calories	500 cal	464 cal
Protein	14.3 g	7.1 g
Carbs	50 g	53.6 g
Fat	32.1 g	25 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	EMILY'S	Winner
Vitamin C, total ascorbic acid	42.9 MG	8.6 MG

Mineral	ALMONDS	EMILY'S	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	0 MG	36 MG

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