ALMONDS vs FISHER

Nutrition comparison per 100 g serving

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FISHER wins in 7 out of 12 nutrient categories

ALMONDS: 3 vs FISHER: 7 (2 ties)

Overview

Nutrient	ALMONDS	FISHER	Winner
Calories	500 cal	576 cal
Protein	14.3 g	15.2 g
Carbs	50 g	39.4 g
Fat	32.1 g	36.4 g
Fiber	7.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FISHER	Winner
Niacin	0 MG	9.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FISHER	Winner
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Manganese, Mn	0 MG	1 MG
Sodium, Na	0 MG	636 MG

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