ALMONDS vs PRALINE GLAZED GEORGIA PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS: 2
vs
PRALINE GLAZED GEORGIA PECANS: 2
(6 ties)
Overview
| Nutrient | ALMONDS | PRALINE GLAZED GEORGIA PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PRALINE GLAZED GEORGIA PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PRALINE GLAZED GEORGIA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 143 MG |