ALMONDS vs LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
ALMONDS: 2
vs
LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS: 5
(3 ties)
Overview
| Nutrient | ALMONDS | LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | LIGHTLY SALTED HANDCOOKED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 143 MG |