ALMONDS vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs DARK CHOCOLATE ALMONDS: 4 (2 ties)

Overview

Nutrient	ALMONDS	DARK CHOCOLATE ALMONDS	Winner
Calories	607 cal	525 cal
Protein	21.4 g	10 g
Carbs	21.4 g	42.5 g
Fat	53.6 g	45 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	DARK CHOCOLATE ALMONDS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	6.8 MG
Potassium, K	643 MG	0 MG
Sodium, Na	411 MG	0 MG

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