ALMONDS vs GLAZED PECANS

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 15 nutrient categories

ALMONDS: 10 vs GLAZED PECANS: 3 (2 ties)

Overview

Nutrient	ALMONDS	GLAZED PECANS	Winner
Calories	607 cal	594 cal
Protein	21.4 g	0 g
Carbs	17.9 g	46.9 g
Fat	53.6 g	43.8 g
Fiber	10.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GLAZED PECANS	Winner
Niacin	5.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	GLAZED PECANS
Calcium, Ca	214 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	2.6 MG	1.9 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Sodium, Na	196 MG	422 MG

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